Understand Your Stress Levels
KnowYourMess helps you identify and manage your stress through simple, interactive assessments and personalized recommendations.
KnowYourMess helps you identify and manage your stress through simple, interactive assessments and personalized recommendations.
Complete our simple questionnaire about your recent feelings and experiences.
Our algorithm calculates your stress level based on your responses.
Get personalized recommendations to help manage and reduce your stress.
"This tool helped me realize I was more stressed than I thought. The recommendations were spot on!"
"Simple and effective. I use it weekly to check in with myself and adjust my routines accordingly."
"The visualization of my stress level was eye-opening. The coping strategies really helped me during exams."
Take control of your mental wellbeing today with our simple, effective stress assessment tool.
